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See Official Rules | Giveaway Ends December 27, 2025 at 12pm EST
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All Episodes

All Things Fall

Listen, here’s the thing, Meko almost died in France and Katie thought she was going to throw up while teaching a barre class. Thankfully, they are still here to get a white wine buzz and talk about all things Fall.  Tune in to hear about the kids back at school, that you don’t have to feel like S#!t because you are over 45 and already planning for a big Thanksgiving.

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Life & Laughs
66
Daylight Savings; Do We Need It?

Cozy chats, life updates, pop culture, and midlife routine shifts—Katie & Meko dive into it all and share what they’re loving this week.

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Wellness(ish)
65
High Maintenance, Low Effort: The Bedtime Routines That Keep Us (Barely) Together

Celebrity “wellness” gets roasted, nightly routines revealed, and biased opinions served with wine. Cheers to keeping it real.

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Wellness(ish)
64
Wellness Influencers - Fabulous vs Fake

From true crime to fake wellness gurus, this midlife women podcast spills it all—real talk, wild stories, and the truth behind influencer culture.

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We’re talking quick check-ins, not inbox novels... a new episode, a favorite find, or something that made us laugh too hard not to share.