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Wellness(ish)

Wellness(ish)
73
The Encore - Avoiding Holiday Burnout

Weekend catch-ups, museum takes, and real talk on avoiding holiday burnout, surviving Thanksgiving prep, and friendships that last. Plus, a Biased Opinion you don’t want to miss. Cheers to holiday chaos.

Wellness(ish)
70
We’re Not Aging, We Are Leveling Up!

This week on Listen Here’s the Thing: Thanksgiving chaos, a must-watch Peacock thriller, real talk on modern “retirement,” plus Katie’s Old Navy fave, Meko’s red-light glow, and a lovely Wine Spies pick. Holiday cozy vibes.

Wellness(ish)
69
Holiday Calories Don't Count

Katie & Meko are back with a weekend recap: questionable choices, intense holiday décor, and the debate no one asked for do we need a Cher Netflix doc?

Wellness(ish)
68
Purpose After 40

Real, funny midlife talk with Katie & Meko—empty nests, reinvention after 40, and finding joy in the next chapter. Plus binge picks & Amazon favorites.

Wellness(ish)
65
High Maintenance, Low Effort: The Bedtime Routines That Keep Us (Barely) Together

Celebrity “wellness” gets roasted, nightly routines revealed, and biased opinions served with wine. Cheers to keeping it real.

Wellness(ish)
64
Wellness Influencers - Fabulous vs Fake

From true crime to fake wellness gurus, this midlife women podcast spills it all—real talk, wild stories, and the truth behind influencer culture.

Wellness(ish)
63
The Power of a Comeback: Naseem Rochette’s Unbreakable Story

A raw midlife women podcast moment on resilience, reinvention, and truth—proof you can always rewrite your story.

Wellness(ish)
55
The Encore - Botox, Fillers and Lasers Everything to know from Haley and Taylor

Midlife beauty meets real talk—Botox, fillers, and the glow-up after 40. Honest insights from expert injectors on what actually works for women.

Wellness(ish)
54
Summer is Almost Over

Real-life reflections on slowing down, midlife energy resets, and savoring what matters most.

Wellness(ish)
50
Botox, Fillers and Lasers… Everything you know from our favorite nurse injectors, Haley and Taylor

Midlife women podcast gold—real laughs, real science, and real talk about what our bodies are doing.

Wellness(ish)
49
The Encore - Here Comes Menopause' with Special Guest Ang

Candid chat about keeping connection alive through change—love, laughter, and unfiltered truth.

Wellness(ish)
44
Life Lately and Future Longevity

Deep dive into the books that mirror our real lives—raw reactions, bold opinions, honest connection.

Wellness(ish)
42
Here Comes Menopause' with Special Guest Ang

Smart style, real talk—how feeling good in your skin starts with owning your look, not chasing trends.

Wellness(ish)
35
Choose Your People Wisely

Big city adventures, big couch energy, and even bigger conversations—Katie & Meko dive into friendships, setbacks, and showing up for yourself.

Wellness(ish)
15
Confidence, Wellbeing and Leadership

Katie and Meko discuss the end of election season, Love is Blind reunion, and join the Order of the Moose, with guest Lisa Tarkington on confidence.

Wellness(ish)
14
Menopause Sucks

Katie and Meko discuss fall fun, celebrity gossip, and the challenges of menopause in this entertaining episode of *MenoPause Sucks*. Tune in for laughs and real talk.

Wellness(ish)
13
Halloween Episode: Wicked Self Love

Dive into Katie and Meko's fun episode celebrating "Wicked," discussing "Love is Blind" drama, and exploring self-love tips and lessons.

Wellness(ish)
12
Glo Up: Facts, Myths and Med Spa Treatments

Explore medical-grade skincare with esthetician Jillian from *glo med spa*. Discover effective treatments, hilarious stories, and essential tips for glowing skin in this week's episode.

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