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Summer is Almost Over

Before the ladies take a little summer break, Katie and Meko are here to chat up current life happenings, from the calm, golf outings and baby showers, to the final stretch of prepping kids for college. The ladies get real about how they're handling this season of change. They dive into the latest health trends—GLP-1s, sauna blankets, red light therapy, and trending new fitness AI assisted workouts. It’s a mix of laughs, life transitions, and a little bit of science—because midlife is wild, and we’re just trying to stay upright. Catch all the updates and opinions before we head out to soak up the last drops of summer (and brace ourselves for empty nest life).

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Life & Laughs
74
The Encore - Back To Where It All Began - Pilot Episode

We’re revisiting the very first episode while on holiday break. The early opinions, instant chemistry, and conversations that set the tone from culture and identity to The Idea of You and dating younger men. New here? This is where it all starts.

Wellness(ish)
73
The Encore - Avoiding Holiday Burnout

Weekend catch-ups, museum takes, and real talk on avoiding holiday burnout, surviving Thanksgiving prep, and friendships that last. Plus, a Biased Opinion you don’t want to miss. Cheers to holiday chaos.

Life & Laughs
72
2025 Wrap Up

Katie & Meko go out loud with pop culture and headlines, recap the biggest moments of the year, and share what they’re manifesting (and leaving behind) for 2026. Happy holidays, see you next year.

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We’re talking quick check-ins, not inbox novels... a new episode, a favorite find, or something that made us laugh too hard not to share.