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High Maintenance, Low Effort: The Bedtime Routines That Keep Us (Barely) Together

After Meko’s epic hiking adventure out West, we’re back with another episode that proves wellness isn’t always what it seems. From Kourtney Kardashian’s vagina lollipops to Goop’s infamous jade eggs and vaginal steaming, we’re diving into the wild world of celebrity “health hacks” and calling out the nonsense along the way.

Then we get personal with our nightly routines (and some of our friends’), plus another juicy round of Our Biased Opinions you won’t want to miss.  

So, pour yourself a glass, we’ll tell you what we’re sipping, and stick around for what we’re loving this week.

Because let’s be honest… if you can’t laugh about celebrity wellness fads while exfoliating and drinking wine, what are we even doing here?

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Life & Laughs
74
The Encore - Back To Where It All Began - Pilot Episode

We’re revisiting the very first episode while on holiday break. The early opinions, instant chemistry, and conversations that set the tone from culture and identity to The Idea of You and dating younger men. New here? This is where it all starts.

Wellness(ish)
73
The Encore - Avoiding Holiday Burnout

Weekend catch-ups, museum takes, and real talk on avoiding holiday burnout, surviving Thanksgiving prep, and friendships that last. Plus, a Biased Opinion you don’t want to miss. Cheers to holiday chaos.

Life & Laughs
72
2025 Wrap Up

Katie & Meko go out loud with pop culture and headlines, recap the biggest moments of the year, and share what they’re manifesting (and leaving behind) for 2026. Happy holidays, see you next year.

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We’re talking quick check-ins, not inbox novels... a new episode, a favorite find, or something that made us laugh too hard not to share.