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Katie’s back from CMA Fest, they are both trying to survive grad party season, and now they are unpacking everything women over 40 are really thinking about. From weight loss and supplements, meal planning fatigue, to the wild truth behind microdosing retreats (9 Perfect Strangers, anyone?)—we’ve got opinions. Katie and Meko also talk about empty nesting, marriage in midlife, starting over after being a stay-at-home mom, taking care of aging parents, and how your identity evolves when the kids are grown. If you’re navigating midlife transitions, curious about healthy aging, or just need relatable laughs, this one’s for you.
Links from our “Favorite Things”:
Cozy chats, life updates, pop culture, and midlife routine shifts—Katie & Meko dive into it all and share what they’re loving this week.
Celebrity “wellness” gets roasted, nightly routines revealed, and biased opinions served with wine. Cheers to keeping it real.
From true crime to fake wellness gurus, this midlife women podcast spills it all—real talk, wild stories, and the truth behind influencer culture.
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We’re talking quick check-ins, not inbox novels... a new episode, a favorite find, or something that made us laugh too hard not to share.
