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It's A Sh*t Week

Katie and Meko are back in the studio! Meko noticed some interesting new reading material in the BeAlive bathroom and the girls give an update on recent trips and guests in the studio. Although there are a few years between them, Katie and Meko talk about their love for the band Bon Jovi and chat about the Documentary that released on Netflix. How do you cope when your week takes a shift and begins a downward spiral? Katie and Meko dive into how they cope with life's challenges, uncovering some surprising quirks about each other along the way. Then, the ladies round the episode out with rapid fire questions, always leaving you with more than you need to know and a little over sharing.

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Life & Laughs
66
Daylight Savings; Do We Need It?

Cozy chats, life updates, pop culture, and midlife routine shifts—Katie & Meko dive into it all and share what they’re loving this week.

Wellness(ish)
65
High Maintenance, Low Effort: The Bedtime Routines That Keep Us (Barely) Together

Celebrity “wellness” gets roasted, nightly routines revealed, and biased opinions served with wine. Cheers to keeping it real.

Wellness(ish)
64
Wellness Influencers - Fabulous vs Fake

From true crime to fake wellness gurus, this midlife women podcast spills it all—real talk, wild stories, and the truth behind influencer culture.

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We’re talking quick check-ins, not inbox novels... a new episode, a favorite find, or something that made us laugh too hard not to share.