Super Dave
Meko’s birthday is coming up and Katie is planning a party, and she also has a new snack obsession from her trip to Traverse City! This episode is packed with everything from weekend recaps to the Landman finale, plus a deep dive into breast health (because they’re responsible like that).
Super Dave—Listen, Here’s the Thing’s #1 fan and Katie’s dad—joins Katie and Meko to share his thoughts on the podcast, his fitness journey, and his strong opinions on what topics he could do without. They also discuss what he never knew about his daughter till the podcast, sauna blankets, and whether or not he would accidentally join a cult with Katie (spoiler: probably). Plus, the big question—does the Illuminati really exist?
Get ready for some laughs, questionable decisions, and the kind of unfiltered conversations you’ve come to expect. Super Dave brings dad humor and old man opinions to the pod.

Cozy chats, life updates, pop culture, and midlife routine shifts—Katie & Meko dive into it all and share what they’re loving this week.

Celebrity “wellness” gets roasted, nightly routines revealed, and biased opinions served with wine. Cheers to keeping it real.

From true crime to fake wellness gurus, this midlife women podcast spills it all—real talk, wild stories, and the truth behind influencer culture.
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