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Super Dave

Meko’s birthday is coming up and Katie is planning a party, and she also has a new snack obsession from her trip to Traverse City! This episode is packed with everything from weekend recaps to the Landman finale, plus a deep dive into breast health (because they’re responsible like that).

Super Dave—Listen, Here’s the Thing’s #1 fan and Katie’s dad—joins Katie and Meko to share his thoughts on the podcast, his fitness journey, and his strong opinions on what topics he could do without. They also discuss what he never knew about his daughter till the podcast, sauna blankets, and whether or not he would accidentally join a cult with Katie (spoiler: probably). Plus, the big question—does the Illuminati really exist?  

Get ready for some laughs, questionable decisions, and the kind of unfiltered conversations you’ve come to expect.  Super Dave brings dad humor and old man opinions to the pod.

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Life & Laughs
74
The Encore - Back To Where It All Began - Pilot Episode

We’re revisiting the very first episode while on holiday break. The early opinions, instant chemistry, and conversations that set the tone from culture and identity to The Idea of You and dating younger men. New here? This is where it all starts.

Wellness(ish)
73
The Encore - Avoiding Holiday Burnout

Weekend catch-ups, museum takes, and real talk on avoiding holiday burnout, surviving Thanksgiving prep, and friendships that last. Plus, a Biased Opinion you don’t want to miss. Cheers to holiday chaos.

Life & Laughs
72
2025 Wrap Up

Katie & Meko go out loud with pop culture and headlines, recap the biggest moments of the year, and share what they’re manifesting (and leaving behind) for 2026. Happy holidays, see you next year.

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We’re talking quick check-ins, not inbox novels... a new episode, a favorite find, or something that made us laugh too hard not to share.