What We Wish We Knew at 30 (So We're Telling You Now)
This week, Katie’s packing her carry on (can’t believe she is not checking a bag) for CMA Fest (even though she has zero idea what she’s doing there) and racing back just in time for her daughter’s grad party. Meko just got back from Ohio where she was celebrating a friend’s daughter’s graduation, and suddenly realizing… we’ve come a long way since our 30s. From career shifts to body changes, relationships to real confidence, we’re diving into the things we wish we knew in that messy, magical, slightly chaotic decade. Whether you're in your 30s or looking back with us, consider this your unofficial guide to surviving—and thriving—through it. Pour a glass and join us for a little wisdom, a lot of laughs, and all the things nobody warned us about.

Cozy chats, life updates, pop culture, and midlife routine shifts—Katie & Meko dive into it all and share what they’re loving this week.

Celebrity “wellness” gets roasted, nightly routines revealed, and biased opinions served with wine. Cheers to keeping it real.

From true crime to fake wellness gurus, this midlife women podcast spills it all—real talk, wild stories, and the truth behind influencer culture.
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